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Podcast: Shameless Freedom Podcast
Episode: Unblock Stuck Emotions | EP 75
Description: In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.
Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following?Â
♦ stagnant, unmotivated or lost
♦   struggle with self-sabotageÂ
♦  stuck or trapped in self-sacrifice
♦  pain, agony or discomfortÂ
♦  frustrated needs are not met
♦  anxious about past or futureÂ
♦  impatient "it" has...