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Podcast: Daily Wellness Podcast
Episode: 52 | How Nervous System Health is Fundamental to Physical and Mental Wellbeing with Lucy Oliver
Description: Chemist turned health company founder, Lucy Oliver.Â
What is the nervous system and NS dysregulation?
Parasympathetic and sympathetic nervous system.
Sympathetic nervous system is chronically activated in most people.Â
States of fight, flight, freeze.Â
How to get back to and default to the parasympathetic state.
Symptoms that show up in people whose nervous systems are dysregulated, hormonal imbalance.Â
Factors that cause nervous system dysregulation.
How society is set up to make us stressed.
The nervous system is the foundation to our phys...