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Podcast: Fit + Fueled Life Podcast
Episode: Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
Description: In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.
They chat about:
- Short-term versus long-term weight loss solutions
- How Fit + Fueled is different from other programs
- Effort and attitude (“what you put in is what you get out”)
- Specific mindset shifts needed for transformation
- How diet culture impacts our relationship with the scale
- Importance of trus...