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Podcast: Why Not?
Episode: #38 BONUS EP! 5 things I tried to lose weight without understanding any of it!
Description: I consider myself fairly well read on how calories and energy balance works.. but that wasn't always the case! Today I speak about 5 methods or diets i tried growing up without really knowing what or why I was doing it!
Some of these I am slightly embarrassed to admit but it think if there is someone out there who needs to help with any other these issue, realise I had them too!Â
Instagram: @chrissyhfitness
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