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Podcast: The Health Formula Show
Episode: Why Choosing the Difficult Path in Life Matters
Description: Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, and lastly reveal Paula's top 4 plant-based proteins that can serve as excellent replacements for meat - promoting a diverse and nourishing diet. Join us for a day of personal reflections, health, and practical tips on when to slow down and when to speed up to align with the rhythms of...