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Podcast: Weight Loss for Food-Lovers
Episode: Portion Awareness with Lisa Salisbury
Description: Today Molly is joined by Health and Wellness coach, Lisa Salisbury, who is an expert at helping people develop portion awareness, and change their perspective on sustainable weight loss. Learn: Why portion awareness is the key to experiencing food freedom. How being overweight is more of a mental rather than physical problem. The way childhood self image can impact our ability to accept and love ourselves today. About Lisa: Lisa Salisbury is the owner of Well With Lisa where she offers 1-1 health coaching. She also hosts the weekly podcast Eat Well, Think Well, Live...