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Podcast: Transition Awareness Breathing
Episode: Attacking Micro-aggression with mindfulness
Description: Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post Attacking Micro-aggression with mindfulness appeared first on WebTalkRadio.net.