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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released
Description: I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.How do you deal with anger?No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.In today’s episode, I go through 5 subtle signs that you might...