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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Do You Really Need to Eat Only When Hungry to Lose Weight?
Description: Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.Discover why it's not just about when you eat, but what and h...