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Podcast: Powerful Ladies® Podcast
Episode: Why You Need to Train Your Mind and Body for Your Lifestyle | Leah Drew | Founder of Mind Body with Leah
Description: Leah Drew is the founder of Mind Body with Leah, a pain management specialist, massage therapist, personal trainer, and ANF Therapist who helps people create lasting lifestyle solutions to feel their best. After overcoming her own health challenges, including a pancreatic tumor, Leah became passionate about teaching others how to listen to their bodies, manage stress, and prioritize self-care before burnout hits. She shares why most people aren’t breathing properly, how daily habits shape long-term wellness, and the role mindfulness plays in preventing injury and illness. From movement and nutrition to mindset and boundaries, Leah offers practical tools to...