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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecovery
Description: This video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free."
1:58" Personality Sensitivities
2:44" Practical Steps to Cope
6:20" Using a Journal
7:05" Expectations and Self-Confidence
9:06" Hobbies and Creativity
12:59" Using Spiritual Power to Cope
16:50" Using Coaching Statements
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