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Podcast: RowAlong – Indoor Rowing Machine Workouts
Episode: Zero to Hero Rowing Workout Plan: Row 22 = Easy 35 minute Row
Description: How do you make an easy 35 minute rowing workout even easier? Stop every four minutes for a technique tune-up! That's how! Row for 4 minutes at a low intensity, then take 1 minute to do back/arms only and legs only rowing to really focus on the vital parts of the rowing technique. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟🚣 ROW 22 = 35 minutes low intensity row🚣WARMUP: Part of the main workoutWORKOUT...