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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back
Description: How to handle muscle soreness, other than stretchingÂ
Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)?
Am I good to drink coffee in the morning?
Maintaining proper weightÂ
How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved?
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