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Podcast: Behind Her Empire
Episode: #249: Women Are Not Small Men: How Women Should Be Training, Building Muscle & Eating with Dr. Stacy SimsÂ
Description: Have you ever wondered why one week you feel like you’re crushing it in the gym, and the next you just don’t have the energy? Newsflash: women are NOT small men. Our hormones fluctuate throughout the month, which has subtle (and sometimes obvious) impacts on every area of our lives—including exercise.In this episode you’ll learn: * Exercise myths that need to be busted* If women really need to cycle sync their workouts* What women need to know about cold therapy* How to know if you’re ea...