Want to create an interactive transcript for this episode?
Podcast: On Health for Women
Episode: Stress in Pregnancy: How Much Should You Stress About It
Description: Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good’ and the ‘bad’ kindsWhy some stress is normal during pregnancy - and why you'r...