Want to create an interactive transcript for this episode?
Podcast: Simply Authentic Podcast
Episode: A Therapeutic Conversation
Description: Unpacking the topic of mental health is daunting. However, it’s so important for us to continue to destigmatize and understand it better. We’re only scratching the surface in this week’s episode with certified therapist and owner of Healthy Roots Counseling, Katie Gerwel. Therapy is not just for the wealthy or someone with severe mental issues, really, therapy is for everyone. Since 2020 there has been a rise in people suffering from anxiety, depression and thoughts of suicide. Just talking to a third party with an unbiased opinion could be all you need. A counselor can help determine if weekly se...