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Podcast: Built for the Edge
Episode: E #172: the un-glorification of quantum leaps
Description: In today's episode Kehla lifts the veil on the glorification of overnight success & quantum leaps & shares how the devil is in the details of incremental moves & action over time.
Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Today's conversation is really about determining - what is your .5 second rep that will make the biggest impact in life? Whether you're committed to your goals with you c...