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Podcast: The Only Way is Up - A Personal Journey Through Men's Mental Health!
Episode: SHORT: The Importance of Cold Exposure
Description: Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it's a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood!