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Podcast: The Health Formula Show
Episode: 11 Ways To Reverse Estrogen Dominance Naturally
Description: In today's episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen levels. Tune in to hear: Podcast highlights (2:58) Revitalise your gut health (4:58) A simple tool to reset your hormones (7:00) Transitioning to natural products (9:41) How to boost progesterone levels (11:00) Head to www.paulabenedi.com/episode188 for the show notes. <...