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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Description: This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Kim Armstrong here: Kim Armstrong on Mi...