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Podcast: Change Made Easy
Episode: 20) "The Winding Road To Success" w Dr Andy Chen
Description: This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans.
Here are some of the hot spots:
3:15: Andy's origin story
7:45: The winding road to success
13:15: How do rehab and performance intertwine
17:25: From broken to capable: changing perceptions
21:45: The importance of language
28:30: Building athletic adults
33:20: Where physical therapy meets training
36:40: The importance of "upstreaming"
43:15: The benefits of self-determination
50:30: Dr. Andy's ONE message<...