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Podcast: Change Made Easy
Episode: 18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)
Description: Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are:
- Brad's origin story: 3:07
- The realities of the comparison trap: 12:55
- Hitting rock bottom & changing: 17:10
- Action precedes motivation: 20:55
- Brad's morning routine for health & sobriety: 24:40
- Using the tools available: 30:55
- The importance of coaching/mentorship: 33:25
- The "right diet": 42:25
- Direction vs speed: 49:40
- Brad's action step: 53:25
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