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Podcast: Change Made Easy
Episode: 16) "The Non-Sexy Thing That Works" w Susan Neibergall
Description: In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more.
Here are some time stamps:
- Mistakes we both have made on our fitness journeys - 6:40
- Why we see so many extremes in the fitness industry - 10:40
- The importance of being honest with yourself - 13:55
- Advice for anyone who thinks it's too late to start - 18:40
- What strength training is really about - 22:55
- How we talk...