Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: 14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist
Description: This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it!
Some key moments:
- 2:45: Brittney's specialties & origin story
- 6:15: What is "happiness"? Is there a such thing as a "happy person"?
- 11:35: What are some quick fixes for happiness?
- 14: The double edged sword of information
-15:15 Exercise & depression
-21:15: Using the brain's natural defense mechanisms
- 22:45: Putting...