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Podcast: Change Made Easy
Episode: 12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)
Description: This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset.
Some key moments:
- 3:20: Dr. Caleb's origin story
- 6:20: Getting patients beyond just "back to normal"
- 8:20: What does the physical therapy clinic of the future look like?
-16:05: Should I trust my doctor if they don't work out?
-22:50: Is specialization in sport positive or negative?
-30:00: Why do we as humans tend to be so broken?
-44:20: Core vs abs, bracing and...