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Podcast: Change Made Easy
Episode: 9) 31 Lessons On My 31st Birthday
Description: This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet
Everything is the same.
Health is non negotiable
Fitness is great for a variety of reasons. Looking a certain way is low on that list
Same can be said about nutrition
Doing the hard thing is always the right answer. I have yet to find a single example of where this is not the case
The older I get, the less I care about ‘having fun.’
Mindset matters, more than just about anything else
Time is to...