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Podcast: Weigh In with Gina
Episode: The Tweak This Week - Winter 2024 - Week 7
Description: Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:If you are here at this point in the program, let's celebrate that!Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism.Don't overthink it! Split the meals and snacks that you can. It's only f...