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Podcast: SuperLife with Darin Olien
Episode: Uncovering The Truth About Lectins: Are They Worth The Risk?
Description: Are lectins the real 'bad guys' of nutrition?  Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we'll find that there is way more than meets the eye.  Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vege...