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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!
Description: Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!Nick is a Chinese & Western Herbalist, Aromatherapist, educat...