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Podcast: FlowSports by FlowNews24
Episode: Ardrosssan premiership player-coach Anthony Lamond reminisces 20 years on from 2004 flag
Description: Ardrossan's 2004 premiership player-coach Anthony Lamond joined Dan Crouch on Flow Sports to share his grand final memories 20 years on. Anthony discussed the foundations that were set prior to the premiership year, his memories from grand final day, and how the 2004 premiership has become a metaphor for his life.