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Podcast: Feel Good Podcast with Kimberly Snyder
Episode: 10% Happier With Dan Harris & Food Rituals Explained!
Description: Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul.
Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and...