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Podcast: Feel Good Podcast with Kimberly Snyder
Episode: "Microshiftsâ with Gary Jansen & Are Grains Evil?
Description: With the rise of low-carb diets, including Paleo and ketogenic approaches, grains have come under fire as a food source. They are wrongly accused of being responsible for everything from indigestion to weight gain. Fortunately, science doesnât support the notion that all grains are bad; at best, the research shows that we simply need to be selective about our grain consumptionâand that good grains can be part of a healthy, balanced diet for most people.
Next, we have my very special guest Gary Jansen, who is the director of Image Books, a senior editor at Penguin Random House, and...