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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council
Description: How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?In today’s episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits.Â