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Podcast: Decentralized Radio
Episode: #89 Dr. Deanna Minich | Melatonin Much More Than A Sleep Hormone
Description: Melatonin has taken center-stage in terms of interest from both the scientific community as well as the general population. And there are really good reasons for all this attention. Recently, with the pandemic, melatonin has been looked upon as a way of "boosting the immune system." We've looked at melatonin for many years as a sleep aid and as a way of dealing with jet lag. We know that melatonin has antioxidant properties and even anti-inflammatory activity as well.But, all of these ideas and information are ultimately confusing, to say the least. That's...