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Podcast: Finally Fearless with Dr. Mel
Episode: S2E7: Struggling with diet culture during an injury
Description: If you're trying to overcome something physical that's been holding you back, it's SUPER difficult to navigate if you're also a survivor of diet culture. Those nagging thoughts like "I could do more" or "you're not burning enough calories" start to creep in and you're SO tempted to just push through the pain to get a workout in.
These thoughts have been creeping in for me as I rehab a recent leg injury and I wanted to talk about it!
Healthcare is a difficult territory for women to navigate, as many of us are left...