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Podcast: Nourished Gut Podcast
Episode: Episode 74: Ironing Out the Link: SIBO, IBS, and Iron Deficiency
Description: This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!Tune in to find out:Symptoms of iron deficiencyWhy you shouldn’t take iron supplements based on symptoms onlySome general causes of low ironRecommended daily intake of ironFoods that can increase and hinder iron absorptionIron considerations during pregnancy and postpartumWhy exercise and sports training may result in decreased iron lev...