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Podcast: Nourished Gut Podcast
Episode: Episode 70: Living Well with IBS & SIBO: Empowering Solutions for Symptom Management
Description: Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!Tune in to find out:Some great dietary strategies to help manage your symptomsYour recommended daily fibre intakeThe perfect position for making it easier to pass stoolsAn accessible and helpful probiotic strainUsing the low FODMAP diet to mana...