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Podcast: Nourished Gut Podcast
Episode: Episode 69: Ageing Well: The Gut-Diet Connection for Lifelong Health with Lucia Rivas-Herry
Description: In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.Tune in to find out:An insight into Lucia’s passion for healthy ageing and the microbiomeHow bodybuilding competitions sparked Lucia’s interest in diet and healthWhy your gut health changes the way you ageFindings from stud...