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Podcast: Talking with Tata
Episode: Nurturing Motherhood: A Mental Health Journey with Elizabeth Baron, LMHC
Description: Maternal health is multifaceted, starting from preconception through postpartum. The mental health component of the motherhood journey is often overlooked, but it is significant to address the societal pressures and expectations that can impact a woman's mental well-being during this transformative period. Elizabeth Baron, LMHC, Licensed Mental Health Counselor and psychotherapist specializing in perinatal mood and anxiety disorders (PMADs), shares insights on the profound impact of social media on new parents, addressing the prevalent notion that everyone is an expert these days. She weighs in on the challenges of parental comparison, emphasizing the importance of trusting one's instincts and...