Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 65. The Three Requirements for Making Lasting Change
Description: Making lasting changes like permanently losing weight is not an easy thing to do.
It requires you to do more than just change a behavior.
Any kind of meaningful, lasting change requires three key things, and you have to have all three or it just won’t work.
Think of lasting change like a three-legged table – if you’re missing one of the legs, the darn thing falls over!
In this episode of the podcast, I’m going to share the three requirements for making lasting change and show you where you can...