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Podcast: better. with Jerred Moon
Episode: 83: Why You Should do 50 Push-ups Every Day (the art of small work)
Description: Go to Jerred.com to sign up for the TRY HARDER newsletter! Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call to action