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Podcast: The Shredded Show
Episode: #154 : How Fat Loss Works, Ep 4 Fat Lipolysis and Beta Oxidization
Description: To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works.“Elicit as much as fat loss as possible while doing as little as cardio as possible.”- Charlie JohnsonIn this episode: The difference between fat lipolysis and fat oxidization C...