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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: This is NOT the purpose of regulating your nervous system
Description: Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of any “negative” feelings. In this episode, I break down:
What is nervous system regulation?
What many people think is the goal of it
What is actually the purpose and why knowing this matters
Nervous system regulation and the window of tolerance
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