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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: 120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin
Description: Dr. Kevin Gilmartin is one of the preeminent police psychologists in the country. He is the author of the Emotional Survival for Law Enforcement, an absolute must read for any cop or LEO spouse. Dr. Gilmartin’s one-day seminar sells out all over the world and he is one of the best presenters I’ve ever seen. In this episode we talk about: How to activate your parasympathetic nervous system to correctly calm yourself after a shift of stress and cortisol. The effects of sleep deprivation on attitude and behavior. The depression that naturally sets in with e...