Want to create an interactive transcript for this episode?
Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors
Description: Kelly is a physiotherapist, speaker, coach, author and the founder of MobilityWOD. Kelly’s mission is to improve the mechanics and movement of every human to optimize physical performance and overall health. A few years ago he picked up a camera with a commitment to record one video a day for a year demonstrating important stretching and rehabilitation routines. That led to his first (he has three!) New York Times and Wall Street Journal Best Seller, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” Kelly’s client list includ...