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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling
Description: Lt. Richard Goerling is the creator of mindfulbadge.com. Richard is an active lieutenant with the Hillsboro Police Department, a suburb of Portland, OR. A decade ago, Richard was like most of us, muddling through is career but feeling a sense of unease he couldn’t quite put a finger on. It was then that he began doing yoga to prevent some of the physical problems we experience. Slowly, Richard became introduced to the work of Jon Kabot-Zinn and his course work in mindfulness and resilience. To say that Richard went down the rabbit-hole would be accurate, and he’s no...