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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 55: Mark Rippetoe on Strength Training for Tactical Athletes
Description: Mark Rippetoe probably doesn’t need an introduction for many of you. The author of “Starting Strength: Basic Barbell Training” and “Practical Programming for Strength Training” has been training athletes for 40+ years. Mark is as well-know for his strong opinions as he is for his expertise and he shares them on this episode. We cover: – Why you need to train, and not exercise. – What popular programs masquerade as training but are really just exercise (fellow Crossfitters I’m looking at you). – The difference between training and a performance. – Why doing anything...