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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 31: George Vrotsos of Premeditated Fitness and Author of Lean & Fierce
Description: George is just a good guy. These days, there’s just less of him. A lot less. George is a peace officer in Ohio in the Cleveland area. In college I dated a girl from Cleveland and I grew up a Broncos fan so that makes George my favorite thing from Cleveland!  Like me, George had an on-duty incident a few years ago that crystalized for him the very real dangers of staying fat and out of shape. He talks about it on the show. George did something about it – losing over 50 pounds and getting in bett...