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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 27a: An Into to Guided Meditation
Description: In this episode you’ll get a chance to learn more about how Traver taught me to meditate, and he’s going to help you too. After a few minutes of amusing ourselves, we jump into a guided meditation together. Give it a shot if you’re “meditation curious” but still identify as a non-meditator. Also, in episode 27b, we cut out all the witty banter and leave you with just the guided meditation. So, if you find it useful, keep that episode on your phone and you can always go back to it. Resources we talk abo...