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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: EP 22: The Good, The Bad, & The Ugly of 2015 with Traver Boehm
Description: In this episode, we recap 2015 and my plans going in to 2016. Traver joins me again to talk about all the gritty personal stuff we haven’t covered with recent guests. Some highlights: 2015 was my year of getting waaaaay strong. Like scary strong – at least for me. But, I’m still too big. 2016 is the year to banish the extra body weight. But can I do it without losing the strength I’ve gained? New habits have been implemented. I’ve learned it’s all about the planning. Planning is more important than working out, stretching, or meal prep. I...